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Both foods can be high-quality, low-cost sources of protein and other nutrients during a crucial period of child development.
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From smoothies to an egg scramble, these healthy and filling suggestions just might turn you into a morning person.
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People have long known French fries arent great for your health—but now a study has linked eating fried potatoes at least twice a week with an increased risk of death.
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Vegetables are the most nutritious and healthy of foods, yet most people dont think they taste as good as burgers dripping with fat or a salty batch of French fries.
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A recently study compared steaming and boiling methods to reduce harmful toxins.
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We sort through the hype on chocolate, avocados, butter, apple cider vinegar, and more.
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Get the facts about the trendy remedy.
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Learn the health benefits of pineapple, plus easy, tasty ways to get more of the tropical fruit in your diet.
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No, you cant just burn off bad food.
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Researchers have found that drinking coffee—both decaf and regular—is linked to a longer life.
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A new analysis also links them to obesity, diabetes and heart disease.
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Thanks to the summer heat, everyones keeping cool by drinking their joe over ice. But does the cold temperature diminish hot coffees amazing health perks? Heres what the experts had to say.
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Having caffeine just before a short snooze is the ultimate energy hack.
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Stocking your freezer with produce can help you get your five servings a day—every day.
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Stars food diaries are fun to read—but remember that every body has different needs.
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What to know before eating forms of soy like tofu, tempeh, soy milk, and edamame.
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Heres what you should know about high-protein, low-cal ice creams and dairy-free alternatives before you dig in.
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Its all about the potassium, baby.
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Its not a lack of willpower thats steering you into the donut aisle. These unlikely culprits can trigger a powerful desire for way more of the sweet stuff than your body actually needs.
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You know that cup of tea is soothing, but is it worthy of superfood status? We boiled down the benefits.
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You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. High-protein baked goods are really taking off, as the popularity of protein-packed everything (from snack chips to coffee creamer!) reaches a fever pitch. But what is high-protein bread exactly—and should you be adding it to your shopping cart? Here are a few things to know before you try a loaf.
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The reality star reveals how she wards off temptation and how she prepares food before a big trip with her three kids.
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Caffeine withdrawal is for real.
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Is there such a thing as eating too much avocado? Dr. Raj has the answer.
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The Avocado Light has 30% less fat. Is that ever a good thing?
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Before you say goodbye to ice cream and mozzarella, heres what you should know.
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Plus how to enjoy the underrated nut at breakfast, lunch, and dinner too.
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Here are some nutrition facts about some of the most popular Halloween treats, with specific amounts that add up to 150 calories or less.
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For those times when you eat way more candy than you planned, heres how to minimize the damage.
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And a couple potential drawbacks.
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Youve heard food bloggers and wellness gurus talk about how good it is for you, so what health benefits does ACV really have?
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And, why are they in so many foods?
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Yes, you will be able to button your jeans again.
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Your body produces less and less collagen as you age, so should you supplement it?
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The findings suggest that eating breakfast every morning may help lower peoples risk for type 2 diabetes and cardiovascular disease.
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Few health experts recommend drinking any diet soda.