Recipes hôm nay

Mediterranean Salad Jars

Swap in other ingredients. You can also reduce fat by using only 1/4 cup oil and half an egg.

1. Ingredients.

2. How to Make It.

Step 1.

In a medium bowl, combine sun-dried tomatoes and reserved oil, red wine vinegar, honey, lemon-juice, dill, basil, red pepper flakes, salt , and pepper. Add chickpeas and toss.

Step 2.

Using 4 jars, layer artichokes, carrots, and quinoa. Spoon on chickpeas and vinaigrette. Layer on cucumbers, feta, arugula, and seeds. Add an egg to each jar. Seal and refrigerate up to3 days.

Step 3.

To serve, add 1/4 of the avocado and a squeeze of lime, if desired.


Source: Health.
Mạng Y Tế
Nguồn: Nguồn Internet (news-mediterranean-salad-jars-44730.html)

Tin cùng nội dung

Tải ứng dụng Mạng Y Tế trên CH PLAY